grannynickel Member

Last fall I worked out with a trainer for 10 weeks. He told me that we really only need 5 different food items: chicken, green beans, sweet potatoes, egg whites, and oatmeal. He called it "Food for fuel, not for fun." I found that to be too restrictive and factored in other veggies, fish, whole eggs on occasion, bread,…

Today is my Day 1 and I will admit to being whipped at Level 1. Good grief, I cannot even imagine what it will become! Sweating, shaking, and knowing I have been worked. Cannot wait for tomorrow!:noway:

I've used both the C25K program and Easy 5K with Jeff Galloway by lolo. I like them both and the Easy 5K has quite a few extras that are helpful. I love running and wish I were farther along in the process, but only having started last October I am still very much a novice and currently fighting a running related injury. I…

Name/ real name: granny nickel/Janice Goal weight on February 29th: 138 2/01: 143 2/06: 2/13: 2/20: 2/27: 2/29:

I bought the Shred dvd over a year ago and took the plastic wrap off it yesterday! After viewing the level 1 portion I agreed that I could do that. Today I do. You look amazing. Wonder if my hubby will take some pictures for me. Good luck.

Hi! Is this a group? Or a challenge that anyone can take part in? 1000 minutes of exercise a month? I'd like to be part of this. Let me know what I need to do. Thanks, grannynickel

I am curious about this. How does eating more help one to lose weight?

Would love to join. How does one join a group?

These pics are amazing. Congratulations on the great results. My granddaughter has had 3 babes in under four years and she is struggling mightily to "get her body back", as she says. Keep up the great work!

Thanks for your words. I, too, am a night owl. I retired last June and my schedule has gone from very fixed to completely open. I am often up very late, 2-4 in the a.m., and it's the time from about 11:30 on that I have the problems. I know that I do better with more structure so I am going to try to put myself back on a…