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Beach Body 10 Minute Trainer
:smokin: I just received my Beach Body 10 Minute Trainer and am planning to start on Monday, July 15. Has anybody used it and if so, what opinions or advice can you offer me? I plan to run my first marathon next year in March at Little Rock and I want to be overall strong so I can complete it. I've run two half marathons…
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Entering data for strength exercise
I have started using the Easy Arms by lolo and am confused as to how to add the information into My Exercises. MFP does not seem to have a place to enter for calories burned under strength training. Is this accurate or am I just missing something. Any help would be appreciated. Thanks.
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easy recipe books
Does anyone use or know of a recipe book they would recommend that has healthy yet tasty recipes? I'm thinking that part of my late night snacking problem stems from the fact that my food is so repetitive. I have a Biggest Loser cookbook that has some items of interest but I am looking for other ideas, too. Thanks in…
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# of calories burned
Does anyone know how many calories (approximately) are burned, or how to compute it, while doing this workout? Level 1 Day 1. Thanks for any input.
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Controlling urges and binging
I have been doing my fitnesspal for three days. The first day I was way under my calories and the second day I was way over and binge eating mini candy bars and individual snack bag chips! Today I managed to hold it all off until just an hour or so ago when I ate a bag of mixed nuts. I am disgusted with myself and am…
