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You actually burn 80 extra calories a day by drinking 8 glasses of ice water.
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You all are awesome!!!
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I'm in it to win it too! I really need to get one of these!
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No matter what I weigh I always seem to have the saddle bags. It has to be genetics. I'm 5'9'' and when I was 130 pounds I was still "hippy."
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I don't have an educated answer for you for this. I know that I don't always eat all of my calories and I'm continuing to lose weight. As long as you're not starving yourself and you're eating till you're not hungry anymore you are giving your body what it needs. I have a difficult time eating all my calories on the days…
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My husband and I use the butter spray on a lot of things. It's very yummy and guilt free.
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I've been trying to wait to weigh myself once a week. Daily can get discouraging because your weight will fluctuate.
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I use this sort of recipe and my husband loves it.
