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She’s been gone a long time now.
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Thank you everyone for your replies, I did a good light work out at home with a Joy Bauer DVD plus some arm weights and abs. I felt ok afterwards, still sick with chest and head cold, I will definitely take it easy today, maybe a walk this afternoon. Thanks again for all your input😊
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Thank you for all the responses, I’m thinking just a light work out at home with light weights. I’m staying well hydrated with lemon, cucumber, fresh mint and ginger water. 💪
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Thank you, I was going to work out at home with DVDs, definitely not the gym this weekend.
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Can you tell me what percentages I need to be at? MFP has it auto set for protein 20% fat 30% carbs 50%
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Honestly I feel like good upper and lower body, it’s my mid section I feel like I’m struggling with the weight. Not sure if it’s menopause approaching soon or what, I work my whole body in my work outs and switch my work outs frequently. I’m very active on my days that I don’t work out, working 2 jobs. I do feel like I’m…
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I eat at least 1 avacado a day, sometimes 2 a day. They are my favorite thing to eat, even though they are high in calories, they are loaded with so much good stuff. I spread avacado instead of butter on breads, I eat lots of salads so its always on my salad. I had avacado on my chili today, sometimes I'll eat just a half,…
