-
Low carbing and no sugar
I’ve faithfully logged into MFP for over 1500+ days solid, I had plateaud for over a year, I work out cardio and weights 3-4 days a week. Finally seeing my scale go down cutting my carbs significantly and no sugar. Trying to lose 8 pds, mostly belly fat. I’m amazed how much better I feel and my belly feels so much less…
-
Menopause
I’m just turning 49, no signs of menopause yet. I’ve heard from other women younger then me they are already there. I’m terrified of any changes it will bring, wondering why I’m not showing any signs yet??? Ladies...what age did you start and did you notice any major changes with your body? I’ve worked so hard for the last…
-
Fitbit Versa
I’ve had my Fitbit Versa for 2 months now. It seems to be right on with the treadmill calculations when I’m using it as far as distance and calories burned but when I’m outside “speed walking 3 miles”, it’s really off with run keeper and my iPhone health app. My health app and Runkeeper app are very close in mileage. Is…
-
Working out while sick
I’ve had cold/flu symptoms the last 3 days, feels like it’s settling in my chest. I want to get my work out in today and tomorrow since these are my main work out days, I feel like I could get it done but not sure if I will make myself worse, does anyone ever work out while sick? I always listen to my body, which is why I…
-
Macros
I have faithfully logged in to MFP for 1455 days now, I’m wondering if anyone really pays a lot of attention to the macro pie? I never really payed to much attention to it and been struggling the last year trying to drop the last 10 pounds, I had lost it but slowly gained it back and struggling to lose it again, it seems…
-
Celebrating my 1000th day
A huge milestone I'm so proud of, I don't know where I would be without MFP, I've lost and maintained 25-30 pounds, I'm 47 and feel fantastic thanks to MFP, I for once in my life have a grip on my weight and health. Thank you MFP, you keep me healthy and in check
-
It's my one year "MFP" anniversary
I am so proud and happy to announce I've reached my one year anniversary with my fitness pal. I have reached my goal of losing 30 pounds in 2015 and could not have done it without MFP, I thought at 45 losing weight was impossible as I thought I was working out 3 times a week and eating healthy I couldn't understand why I…
