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Did lower body, too. I'm struggling a bit with this program. I'm feeling constricted, I guess, having to do it every day. I love to switch things up and do what workout meets my specific needs for the day. And....I ,miss my morning yoga! I miss the spiritual side and how it centers me and helps sets my intentions for the…
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Nice!
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Uh oh. Really congested and feeling puny. Did sweat but only half a**ed. :(. May try a "do over " later this week. Hope this doesn't last.....
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Did upper body and a quickie 2 mile walk. So far, so good. :)
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Did mine early this morning! I needed a short workout and this was perfect!!! Eating has not been great and were going out for dinner:(. Tomorrow is another day for that!!
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I will follow the program but figured since I've started before align was not crucial. Will pick up tmro as scheduled.
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I skipped align.....did upper body. I had to modify some of the side planks. I have a yoga class this evening. :). Good luck, girls. I'm looking forward to this!
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Well....kinda tested myself yesterday and did sweat, and today did lower body (backwards, I know). Found sweat challenging!! Hope my back holds up. :)
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I'm in. :) Age: 57 CW: 152 GW: 145 ish. ( and then I'll see) I need to just clean up my diet, track my intake and stay away from salty snacks!
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Interested!
