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My success is my motivation. I have been frustrated along the way (I lose weight evenly from everywhere) in not losing size as fast as I wanted, or things I still couldn't do, but knowing that it's a commitment and investment keep me going. I've lost more than 40 lbs. and am about halfway; I have a particular event in…
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I second much of what has been said here. Three days is too soon to expect measurable results. In order to maintain healthy weight, healthy habits are what you need, and a habit takes 21 days to establish. This is not all-or-nothing. It's investment. But: find out your basal metabolic rate to determine how many calories…
