zic100

Yes I've heard this too. Its tough to know what is too much protein though as it is different for everybody. I've changed my macros to a 70% fat 25% protein 5% carbs on 2100 calories and see if that makes a difference. Also, does anyone know if the stimulants in pre workout might negatively impact ketosis? I enjoy using c4…

@slfam : I didn't have my cheat meal this week. I'm going to give it another week and see if the scale budges. Also, I'm removing cheese from all my meals this week. The cheese I was eating was mostly shredded cheese like cheddar/ colby jack etc as well as feta cheese goat cheese. They all appear safe, no carbs or sugar…

@JosieRawr : I'm actually not eating back my exercise calories. I've picked a number, 2100 calories , and eat that regardless of exercise or not. My Fitness Pal actually tells me to eat 2300ish to lose at 1lb a week. Actually about a year ago I had my BMR measured in a lab. It was with the whole air mask thing so It should…

Thanks plerf, I"m just used to losing about 1 - 1.5 lbs a week consistently. I get worried when this doesn't happen but I realize that weight loss might not be so linear. I will go and pick some ketostrips up.

I typically log everything as a snack. The food weight measurement is next to the food in the diary I believe.

This might be true, the only thing different was that I ran a little more in the first few weeks. I ran for 30 minutes about 2 - 3 times a week in addition to weight lifting twice a week. Calories were still at 2100 too. I can try introducing more cardio back and see if that helps. Trying to fix the ticker, its out of sync…