Replies
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Vancouver Island... Duncan :)
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It has been suggested to me that I may have exercise induced asthma... need to get in to see my doctor... for those of you that have gotten the diagnosis, what were your symptoms? And what did your doctor suggest to help it?
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Anyone? Really? Nobody has any thoughts or opinions on this?
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I bought the dvd a couple months ago & I use it as part of my regular week of workouts. Somedays I do just one, others I do 2 or sometimes all 3 workouts at once. I generally alternate it though with other exercise, like Zumba, running & walking. I've definately noticed toning in my legs & arms. I find it a great way to…
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I have 2 pounds to go for my last goal & it's driving me nuts! I actually reached my goal weight a while ago & decided 'hey, why not try for 5 more!' I'm toning up & feeling much more muscular now.... and will continue to tone. If the 2 pounds comes up great!
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In this case, if I presented it to my Mom as a once in a lifetime chance... I bet she would say ok. After all, it's YOUR Mothers Day too. I hardly see my own Mother on THE day anymore. I take her for lunch & bring her flowers either before or after to spend time with her. I would think that if you're asking her to take the…
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I agree... if you can lose more & still be healthy then it's fine. I'm 5'11" and weigh 168, my lowest as an adult. I'm working on 5 pounds at a time. I'm not under eating, I work out & even though I don't think I have much more to lose and it's coming off slower now... I know I look healthy...not gaunt or anything. Good…
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I've done it a few times... it can get monotonous doing the same workout, but I always feel great afterwards. Awesome workout in under 30 minutes. I like level 2 the best.
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What a lovely sentiment... I wish everyone could say the same about the battle scars we all carry. You have a great heart!
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Great job, both of you! You're absolutely right about finally reaching the moment where you're ready. Determination is exactly the right word!! Keep it up!
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It's possible, depending on what you were doing at the gym. Walking definately burns lots of calories. MFP sometimes gets the calorie count wrong I find... sometimes way to high & other times I question the lack of as well. I google alot of exercises to find out what the average calorie burn is... kind of like getting a…
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Fantastic! Congrats on your success you look wonderful!
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You are a beautiful girl! Keep up the good work!
