jainm1234 Member

I used www.fat2fitradio.com/tools/bmr/ to figure out my MBF and BMR. I was lightly active when I started. So, for being a 5'3, 182 lbs with walking for a few minutes a couple of days a week, the chart told me that I need to be eating approximately 1888 calories to maintain my current weight. Most days my calorie range with…

Well, I am not hungry or weak or anything else like that so, I will leave the calories as they are. I really appreciate all the help and input :)

I have alloted myself 1900 calories/day. I am going to up them sometime today unless someone says otherwise.

Alright, so far I have gotten.. - Increase my calories for the day. - Drink more water - Eat only half of the calories burned back - Be more patient - Increase Cardio

You make me want to re-enforce my HRM idea. :laugh: I am logging my hour of workout with him as a Circuit Training entry. I am not sure if that is a good idea or not but since i do not have an HRM, I am using the entries in MFP to estimate it.

yes, I am tracking my calories and I do eat back the calories I burn off. Most days my range is 1200 - 1500 calories AFTER I burn them off. I have not upped my calories yet because I have been content with what I am eating quantity-wise.

My aunt taught me this trick. cover the side of the ring without the gem with thread. Just keep looping the thread till it is good enough to not slip off. Yes, it will look odd BUT it will stay on and then when you are ready to get it resized, just pull/cut the thread off. Gently of course! :) Found a pic to explain it…

I've lost 22 so far. 41lbs more to go!! Feel free to add me :)

BUMP for later use :)

WOW! JUST WOW! I am 5'3 and I am currently at your starting weight. I still have about ~40 more pounds left to go. You're definitely an inspiration! **high five**

I am 5'3 and my stats are as follows: Starting weight: 193 lbs Current weight: 172.2 lbs Goal weight 120 - 130 lbs (still deciding) Weight lost so far: a little over 20 lbs. Feel free to add me :)

^^This... SO.MUCH.THIS! You're more than welcome to add me. I am 26 and have been on here for 100+ days. My goals is to lose 60 lbs and I am on almost everyday :)

9.5 :)

@txfarmgirl88 Rapunzel after the hair cut :-P

You can add me too. I am 5'3 and currently weight 174lbs. :)

I'm 26. Feel free to add me :)

Hi, Feel free to add me. I am trying to lose 60+ lbs and am a vegetarian. :)

Hi and Welcome! Feel free to add me as your friend.

Hey, feel free to add me! I am online everyday and can encourage you while you encourage me :flowerforyou:

Oh, I've never heard of kale chips. How do you make them?

anybody?

It means Non-Scale Victory. The little thing you notice about yourself that the scale does not tell you :)

I log my time in under Circuit Training.

You can add me if you like. I am trying to lose a total of 63 lbs (14 of them are already GONE!). I log in every day and try to cheer people on. Most of the time, people return the favor :)

welcome!! Feel Free to add me. I know I am closer to your kids age(I'm 26) but that doesn't matter when you're trying to lose weight :flowerforyou:

Thank you!! I appreciate your help! :D

LOL! I love your post. Friend request sent :)

So, for those of you who said take a day or two off... Do you restart you 30 day clock OR do you just stop on day 3 and then pick it up 4 days later and call it day 4? Just trying to figure out how that would work :)

As a vegetarian, this made me lose IQ points. It's people like this that make vegans/vegetarian look like nut cases. Everything that is natural is good for you as long as you know what the limits/moderation are and are prepared the proper way.