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You should def do both! Depending on how often you plan to work out you can alternate days. 3 cardio, two weights with a rest day in between. you can also build up to doing an extended cool down cardio before and after your weights day. 10 min before and 10 after. I work at a gym and this is the usual suggestion [not the…
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Whenever I'm too sore it is usually because I didn't focus on my warm up/cool down and stretching before and after working out. It will make a big difference. It will make you less sore (not take it away totally) and speed up your recovery time so you can get back out there. :)
