vamiles

Sorry sir but personally I can go a good hard hour on strength training and then go ahead and do circuits of cardio and calisthenics for an hour or so. Also in the same day I can play basketball for a few hours. I don;t know if it is my youth that allows this but the only thing I have to make sure is done when I complete…

Have you tried: Working out before your shift like 1-2 hours before? Sleeping 8 hours and set an alarm? Skip watching TV? Done short exercises on break at work such as a set of 10 pushups? Jog in place for 10 minutes? all these small things add up. I personally just am continuously moving at work so if you can be doing…

When in a hotel do some calisthenics pushups and situps. Also do BURPEES. You will maintain your muscle and can actually lose weight by doing this while maintaining a good diet.

"What matters is that you are taking the steps instead of sitting and letting your situation become a health risk." You my friend speak for a mass of us when I was younger I was pretty much in that range so I know how it feels. I have contributed a lot of time and effort into the thought process of getting in shape and now…

LMAO IT's MFP, FB, TWITTER, ESPN in that order then randomly youtube news weather etc. haha

Story of my life as well!!!

LOL!!! ROFL!!! It's not that serious I combine protein with spinach and chicken a lot it really doesn't affect me much. This lady is too hardcore for me and I'm an athlete... jtfo

That works as well. However there are caloric burn categories for the task he does "Moving household items, carrying boxes" and "Walking 3.0 mph" both these he can calculate. But like he said the BMR increase will also do the job. especially for your field of work.

There is actually a good way to do this... Take about two to three hours off the total time of your shift (aka time you aren't doing anything) then allocate the other time accordingly. Say your shifts 8 hours (a normal shift). Take off two-three. Makes your actual work time 5 or 6 hours. Then after this allocate about 2/3…

That's where I wanna be by summer time It's gonna take a lot of work but working out 5 days a week will get me there.

Yeah those things are tricky I don't have one but i have heard the woes of others. I just stick to measurements and other test of the sort (caliper test, etc.)

Right now I'm at about 12.3-12.7 range most of it is carried around my legs though but it's falling off fast via hardcore cardio, tabata drills, burpess, plyo, etc. I mean It really doesn't matter how you test it just get as low as possible while maintaining what you think looks/feels healthy. I play college rugby (winger)…

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That's probably exactly what it is You are not intaking what you are burning. Weightloss is about give and take. You give your body nourishment to do the exercises and in return, you gain muscle mass/tone and lose fat. The misleading factor here is that you have to stay under the 1600 calorie limit set by the site; this is…