Ness8411

i eat about 1200 cals daily and my diary is open. I also try to exercise 5 days/week. Anyone feel free to add me

yup, that's why it is good to keep diary open.

I'm pretty much counting calories and exercising. I used to go to my work gym and tried to burn 1000 cals on the threadmill Now I'm trying to stay within my cal on Weekends and following a weight Loss program on youtube. My first minigoal is 15lbs by september 30. Bad snacks always taste better :)

I watched a doc on HBO, saying that research shows that a small body fight to remain smal and a fat body fight to remail fat. In essence, there is point where the body fight to remain where he is. They even said that a person who loss weight will gain weight back if eating 1500 cal/day, compare to a smal person eating the…

If you work out, you can even have a small dessert for dinner. Working out will make you feel better free antidepressant... Get up stand and just stretch if nothing else. No need to change. Hope it helps

you can go on fitnessblender.com (youtube channel). they have FREE you tube videos. I am currently following an 8 Weeks Fat Loss Program. It's on a PDF file and you can just view the videos on YouTube for free.

Saturday with parties and visitors are the worse. Time to get back on track

Sugar and saturated fats

Great

on the second pregrancy how much weight did you gain/lose?

you 'll have to make that decision for yourself. I decided to track my calories and drink my 8 cups of water when i get pregrant again. Personally, I am not waiting for my goal weight of 135. 5"2/150(currently). you eat about 1500 to 1700 cals/ day + walking 3 x /week. I believe that you might actually continue to lose…

You can do it

Starting Weight: 160.4(Monday 2nd April) Goal Weight Loss:6.4 Week 1 –xxx lbs. and xx % lost (Saturday 7th April) Week 2 - xxx lbs. and xx % lost (Saturday 14th April) Week 3 - xxx lbs. and xx % lost (Saturday 21th April) Week 4 - xxx lbs. and xx % lost (Saturday 28th April) Total Lost – xxx lbs. (Monday 30th April)…

I found my self giving up when I use 5lbs can I use 2lbs anyone had good results?

What size weight is everyone using

Congrats. My mom does Dunkan diet, even with cheating she lost 10lbs in 2 weeks

I love this site, I"m not alone I thinking of starting Atkins tomorrow, i'm on day 10 of Jillians and I do aerobics and zumba.

Just started today, Count me in 2-17 to 3-17

If you followed your diet of course

No worries you'll get there. babies steps what is your game plan?

How long have you been doing it? Did you measure yourself?

I have a one-y.o Birthday party to go to on Saturday. Sunday -> boredom at the house might make me eat. Monday (Holiday) - Everyone will be home ( I might make chili as a new meal and enjoy that). I think i'm not going to weigh my self from Friday ---Tuesday (that way I won't know if I've lost weigh and won't be tempted to…

weighing my self before dinner helps me determine what to eat LOL

thank you ! same here i'm addicted

Same here 5'2 w/ a 8month old. Currently struggling to get under 160 (currently - 167), 36DD. Losing weight has allowed to get back into my old bra. I would like to be a 34D :) My goal is 135, but I don't think I will ever get there. So i'll be happy at 145. I also have a bigger but, size 8waist to a size 12/14 but.

LOL

Hopefully someone will reply. I'm only doing the classes Zumba, Step aerobics and partial weight.

Who orders salads at a restaurant?

Weekends are my weakness, I end up cooking or going to parties. So what's the plan?

Thank you very much