Core/weight exercise for beginner

Ness8411
Ness8411 Posts: 44
edited November 9 in Fitness and Exercise
Can anyone recommends a core/weight exercise to do at home with 5lbs weights?

Thank you so much

Replies

  • Amburglar
    Amburglar Posts: 32
    crunches or sit-ups, with the hold the dumbbell on your stomach. Or, standing, bend side to side slowly holding dumbbells at your sides, arms straight down. If you are just starting out, I would lose the extra weight...5lbs is a big difference.
  • Ness8411
    Ness8411 Posts: 44
    Thank you very much
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