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Please help, I exercise 5 times a week, running and cycling which I log, for walking or anything else I do not bother, however, for the past four weeks I have not lost any weight, whilst some of the weekends I have gone over 1200, I generally do not eat my exercise calories and stick to 1200. Every week Iam always under my…
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I exercise 5 days a week and usually have fridays and saturdays as rest days, however I have not noticed a 'crash' I actually enjoy the break, although I love exercising too. Even when I'm on holiday I still have to exercise and cannot not do it, so it is like an addiction, although a good one imo!!
