purifiedone

Drink water...preferably half your body weight in ounces...but at the very least 64 fluid ounces daily. I drink purified water in 16.9 ounces. I set them all out on the counter first thing in the morning and drink one right away. then half of them before noon..the rest through out the day. Macros...40% carbs, 30% fat and…

in New to MFP! Advise would be appreciated Comment by purifiedone May 2023

CONGRATULATIONS!!!!!! HUGE VICTORY!

in First Major Victory Comment by purifiedone May 2023

WOW!

in Fat Man Standing...Progress Photos...Not Pretty Comment by purifiedone May 2012

Thank you for sharing! Certainly motivates and give great perscpective!

in Dear Lady that Ran Past By Me That Day Comment by purifiedone April 2012

Add me...not a working mom but was full-time at one time.

in I'm new - looking for friends. Comment by purifiedone February 2012

purifiedone Member

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