rayahmarie333 Member

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  • How exciting! I'd like to be in Gryffindor, please. However, I'll be willing to take what's available. I really want to participate!
    in Hogwarts Weight Loss Challenge - Enrollment Now Open Comment by rayahmarie333 July 2014
  • I have the book and the two cookbooks. I read Wheat Belly and understand the info. I even agree with it - now. I come from a Wellness/Health Education background (graduated with B.S. degree back in 1995). Well, I completely changed careers not long after because I couldn't "practice" what I was preaching. I remember…
    in Tracking Food on Wheat Belly Comment by rayahmarie333 June 2014
  • Hello... I read Wheat Belly, and I want to follow it for life. My biggest problem is I'm a very PICKY eater. I've lived off whole wheat waffles, crackers, pasta, pancakes, etc. on a daily basis my whole life (I'm 41!). I have the cookbooks, but I'm using some of those recipes with some others I've found on wheat-free web…
    in Newbie Comment by rayahmarie333 June 2014
  • Well, Google came to my rescue! In case anyone else wants to know, 2 oz. of dry spaghetti yields about 1 cup of cooked spaghetti. Thanks anyways! :laugh:
    in Question about spaghetti Comment by rayahmarie333 June 2012
  • Hi... I'll be 40 in Sept. and I have a severe anxiety disorder with panic attacks and heart palps. It was diagnosed about 16 years ago. I take a small amount of Zoloft since my OB won't allow me to take Effexor XR, which is what I was on at one time before trying to get preganant. Zoloft lessens the severity of my panic…
    in Let's start with introductions!!! Comment by rayahmarie333 June 2012
  • Hi... I'm 39 and I suffer from a severe anxiety disorder with panic attacks and heart palps. I also have IBS and stomach spasms due to my anxiety. It doesn't end there... I also get tension headaches, eye twitches (in both eyes), shallow breathing, and an overwhelming sense of gloom and doom. My muscles in my neck and back…
    in The panic room! Describe your symptoms! Comment by rayahmarie333 June 2012
  • There is a Stronglifts Group w/ that info. Check out: http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
    in 5x5 Comment by rayahmarie333 May 2012
  • I just joined this group, but I won't turn 40 until September. I've been a member of MFP since Jan. 2012, but I haven't used it consistently until this last month. I'm married and have a 6 year old daughter, but I'm trying for another. I'm also trying to lose about 40 pounds. I'm hoping this group will also help me get…
    in Introduce yourselves.... go on .... don't be shy! Comment by rayahmarie333 May 2012
  • I just wanted to say hello. I just joined this group and I'm looking forward to learning more about NROL4W. I joined MFP in Jan. 2012, but I haven't really used it until now. I'm 39 yrs. old, married and have one child. I've struggled w/ my weight for years along with high blood pressure & pre-diabetes. I'm hoping and…
    in Introductions Comment by rayahmarie333 May 2012
  • Hi, everyone! I'm pretty new to MFP even though I've been a member since Jan. 2012. I've just started logging in everyday and exercising regularly. I'd love to do BodyRock, but I'm not sure I can due to my joint problems (osteoarthritus in my knees and an old injury to neck/back) - all of which is painful when I do certain…
    in Introductions! Comment by rayahmarie333 May 2012
  • Hi, everyone! I'm new to MFP (3 weeks today). I've had the book for a couple of months but haven't started the workout. I got confused with how to do it and became overwhelmed with some of the exercises that I'd need to do. (I've read through previous posts and now have a good understanding of the workout. Thank you for…
    in Getting Started Comment by rayahmarie333 May 2012
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