5x5

AABru Posts: 610 Member

May 2012 edited December 20 in Fitness and Exercise

Which lifts are standard for 5x5 lifting? Thinking about giving it a try...want to build as much muscle mass and bone density as possible before my estrogen runs out.

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  AABru Posts: 610 Member

  May 2012

  Anybody? Anybody? Buehler? Buehler?

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  rayahmarie333 Posts: 15 Member

  May 2012

  There is a Stronglifts Group w/ that info. Check out: http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

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  AABru Posts: 610 Member

  May 2012

  Thanks so much for the link!

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