5x5

AABru

Which lifts are standard for 5x5 lifting? Thinking about giving it a try...want to build as much muscle mass and bone density as possible before my estrogen runs out.

AABru

Anybody? Anybody? Buehler? Buehler?

rayahmarie333

There is a Stronglifts Group w/ that info. Check out: http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

AABru

Thanks so much for the link!