We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Definately drink lots of water if your having trouble with constipation drink at least 96oz of water a day. Have bran cereals, bran muffins, vegetables high in fiber. It can take up to a month to get regular BM which can also cause tummy aches unfortunately when changeing your diet. Note- this is what the docs I work for…
-
I'm so confused with this as well! My calorie intake to loose 2 lbs a week is at 1,200. I just don't get if I Need to be at the 1,200 total after my workouts? Becuase if that is so I'm doing it wrong =( I always have like 150-300 calories left over after workout. Is this bad? I need all the help I can get! lol Thanks =)
-
I'm also new to the site and still somewhat confused on calorie intake and how much I need to eat a day. I know it is 1,200/day which I get to my daily intake or go over, then when I exercise of course it goes below it. I hope this is not making me not loose weight =/ I'll weigh in tomorrow....... If anyone can explain…
-
I'm loving all the motivation this website gives people! I just started on here last week Monday on the site and looking forward to read everyones success stories and adding some of my own :-)
