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My starting weight is 165 my goal weight for this month is 155 total goal weight is 130. Plan 1200 calories good choices controled portions work out 6 days a week for 60 minutes. Good Luck every one!:drinker:
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Im in!!!
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You look great!!!
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You look great!!! thanks for the motivation:smile:
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I so needed to read that and i will share it because I just had this very debate with a friend of mine. I am one of those who can not do that change right away but I have been making wiser decisions better portions and i have lost my first 6 pounds!
