We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Agree. There is a lot of lifting in my cross fit work outs. I have build stamina and toned up. But for cardio I recently added cross country skiing to the work out a few times a week. An hour up hill and down hill cross country skiing is a great cardio work out. What a burn, and I feel awesome afterwards. Considering our…
-
Yea, you are right, I am lucky. My husband is Active Duty Military, and we have access to the on base gyms, and will have access even after he retired in 4 years, as he retires the full 20. The one on the Air force side and the one on the Army side. I go to the Army side, as it is closer. It is free to military, military…
-
Your welcome :) - Try it and see if it works for you. It is always worth a try. And doesn't cost more, it is just a way of planning meals. I usually sit down the night before I do groceries and plan meals for a week and get exactly what I need, not more, not less. I stick to the meals, and if there is a crock pot recipe of…
-
They say that an intensive workout burns on average 97 calories burned for 10 minutes. Usually my workout lasts 60 minutes to 75 minutes. I just made my own exercise and calculated 6x97 calories. It is really hard to calculate calories burned for CrossFit, because of the variation of the exercise by day, so I go off of an…
-
*Bump*
-
Tried it, loved it, lost 20lbs in 3 months, combined with CrossFit. I now got a Groupon deal through www.emeals.com recently and used it for a breakfast/lunch/diner mealplanner specified for Paleo, and it is so easy because it makes a grocery list for you! Gives great ideas for Paleo!
