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Agree. There is a lot of lifting in my cross fit work outs. I have build stamina and toned up. But for cardio I recently added cross country skiing to the work out a few times a week. An hour up hill and down hill cross country skiing is a great cardio work out. What a burn, and I feel awesome afterwards. Considering our…
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Yea, you are right, I am lucky. My husband is Active Duty Military, and we have access to the on base gyms, and will have access even after he retired in 4 years, as he retires the full 20. The one on the Air force side and the one on the Army side. I go to the Army side, as it is closer. It is free to military, military…
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Your welcome :) - Try it and see if it works for you. It is always worth a try. And doesn't cost more, it is just a way of planning meals. I usually sit down the night before I do groceries and plan meals for a week and get exactly what I need, not more, not less. I stick to the meals, and if there is a crock pot recipe of…
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They say that an intensive workout burns on average 97 calories burned for 10 minutes. Usually my workout lasts 60 minutes to 75 minutes. I just made my own exercise and calculated 6x97 calories. It is really hard to calculate calories burned for CrossFit, because of the variation of the exercise by day, so I go off of an…
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*Bump*
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Tried it, loved it, lost 20lbs in 3 months, combined with CrossFit. I now got a Groupon deal through www.emeals.com recently and used it for a breakfast/lunch/diner mealplanner specified for Paleo, and it is so easy because it makes a grocery list for you! Gives great ideas for Paleo!
