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That sounds EVEN WORSE than cheat days to me. Rewarding yourself for eating healthy by not eating healthy? How odd. I eat 1800 - 2300 calories a day and allow myself one day a week of up to 4,000 calories. It's a spike day.
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People who argue that things are "just a theory" really need to look into scientific terminology before arguing. I'm not usually a big fan of wiki, but their description is actually really good; A scientific theory is a well-substantiated explanation of some aspect of the natural world, based on a body of knowledge that…
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Yeah, I definitely love you. <3
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2 of my heroes here: http://www.myfitnesspal.com/magerum http://www.myfitnesspal.com/eddavenport
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:laugh: :laugh: :laugh: :laugh: HAHAHAHAHAHAHAHAHAH :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: You ARE trolling, right? :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:…
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& ice cream with the pop tart.
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I weigh daily and record weekly. I understand the scales will fluctuate. Just yesterday morning they went from 107.7kg to 109.6kg. That's 4.2LB in one day! It was half gone this morning and the rest will be gone tomorrow morning. it's not a fat gain, it's a FLUCTUATION.
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I grunt. It's called working hard.
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They ALL look amazing, can I get the recipes for each?
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Because being healthy and losing weight does not mean depriving yourself of things you like.
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:laugh:
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:laugh:
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I think I know what I'm having for breakfast,
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Hahaha everything here describes all my dogs perfectly.
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Lily, my little Cavalier, barks at the TV whenever she sees animals. Yes, most animals do this, but most don't start running behind the TV, looking for where the animals are coming from. She does. Ruby, my big cavalier, always tries to jump on the scale with me in the mornings, I don't need that extra 11kg :laugh: Penny,…
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Strawberry pop tarts + strawberry cheesecake Ben & Jerrys. 547 calories, lots of carbs to keep you going and 20% of your RDI of iron.
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This, as well as pop tarts.
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Where on earth did you get that number?
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Spinning. BUT if you do heavy lifting, you will burn more ACROSS THE DAY because of it. Do that!
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/facepalm :noway:
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bump!
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I lost an Irish Setter, then gained back an elephant penis and an ostrich egg. Now I've lost a sperm whale's brain and a guinea pig, but in total I want to lose a 2 month old horse (give or take)
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I ****ing love MSG.
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Aside from the horrible logic fail, the math is pretty poor too.
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Female 25 5'8" CW- 235lb GW- 150lb Eat 1800 - 2300 a day I lift heavy 3x a week and do cardio 1-3 times Losing approx 2lb a week steadily
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Yoghurt Chicken breasts Eggs THESE 3 FOODS ARE MY LIFE <3
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Breakfast quinoa. Garlic guinoa with chargrilled capsicum, spring onions, feta and 2x scrambled eggs
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In for part 5 :)
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I eat 120 - 200 gm of protein a day. I average 150. I eat a lot of chicken, dairy, eggs, and the odd protein shake. I eat 1800 - 2300 calories a day and have lost 8kg in 9 weeks,
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Everyone is right, up your calories. Do it slowly (200 cals a week over the next 4-5 weeks) and remember to expect the number On the scales to go up a few lb at first. IT'S NOT FAT, DONT WORRY I'm your height and eat 1800-2300 cal a day to lose weight,
