ashleab37 Member

:laugh: Everything on earth evolved from bugs and ****, maybe we should only eat leaves, roots, wood, and gross crap that grows under rocks. After all, it's the way we evolved!

Brain cancer, yes.

BRO SCIENCE

That is just shocking....

^ this.

You are freaking amazing!!!

5'8" 107kg / 235lb I eat 1800 - 2300 cal a day and lose about 1kg / 2lb a week. I don't do excessive amounts of cardio either. EAT ladies, food is not the enemy!

Whatever!!! I refuse to tell you just what you want to hear instead of the truth, you are destined to fail if you don't follow my path :(

Just be careful, home made pop tarts may not have the tarty keytones required for a true cleanse and detoxification

I haven't read the whole 10 pages as I am too busy detoxing, however I much prefer this cleanse over master: http://www.myfitnesspal.com/topics/show/903600-pop-tart-cleanse-anybody-looking-for-feedback

I don't even notice it there, so much so that I've accidentally left it on when getting into the shower once or twice.

A mixture of body decomposition and pink really suits you? :P EDIT: lmao my iPad thinks you're decomposing rather than body recomposing

Guess what?? I got below parallel on BW squats today - 5 in a row in fact :) the only change I made was wider stance, and more confidence. It's very largely thanks to you :)

Baked spicy chicken with a pear, walnut, quinoa, feta and craisin salad, with a apple balsamic dressing. Huge serve came in at 700 cal and couldn't eat it all. Cottage cheese with choc chips, strawberries, chocolate cream cheese and whipped cream. 350 cal and very filling, could make a meal rather than just a dessert.

It's hypnotizing. o_o LOVE YOU, YOU ARE AMAZING.

I LOVE mine. I wear it all the time. It's SO motivating knowing what you're burning, and I can vouch for it being pretty accurate for me at least. Last week I went to have a DEXA scan done. It calculated my RMR at 1790 calories. The day before, I had stayed in bed and only gotten up for the toilet and water as I was…

Bee a man, do da right ting

A full pint!!

Trollolololololololololol, trololololol

Also going away for work next week and the hotel has a 24hr buffet. Needless to say, I'm not counting calories next week and whatever I gain, I'll lose the week after.

Juz, try have a read through the below; http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013 From what I remember you're pretty active (I'm guessing even more so travelling around the country) and you're probably not giving your body enough fuel. Have a read and up your calories /slowly/.

QFT

Sugar doesn't matter, please follow below 8 step program to fulfill your calorie needs. Step 1) go to freezer section Step 2) select your favourite Ben and jerrys Step 3) go to breakfast section Step 4) buy pop tarts Step 5) pay Step 6) take home Step 7) make a sandwich with aforementioned ingredients Step 8) consume

Who woulda thunk it'd roll again, Did you have ANY idea what you were starting? :laugh:

We should all aspire to be more like coach. Just with more poptarty love in our lives.

Double deal, will send when Im on my pc. Anything in particular from aus spark your interest? :P

Bingo.

I will totally send somebody some awesome Aussie chocolate if they send me pumpkin pie pop tarts :noway:

I love you more than I love myself. :love: