ashleab37 Member

Omfg, do NOT take the science to PM. The science is the most important thing. I don't believe any claim I read that isn't backed up by science.. What kind of moron would?

Because being nice about it is SO hard...?

Yes, US cup sizes are same as AU, so they are US. What an odd thing to say. They are neither porn boobs nor pregnant boobs, they're just the boobs I grew to have. I was an F cup at 12.

Yeah they definitely sit a lot nicer, LOL.

This isn't butternut squash, it's spaghetti squash. Entirely different. Butternut squash has the same texture as most standard squash/pumpkins.

I've never been able to find spaghetti squash in Aus :(

I hate it. Makes my skin feel awful, I hate heat, and tanned skin is quite unattractive in my opinion. I coat myself in sunscreen 3 times a day to avoid tanning because I go 4 shades darker from just a 5 minute walk. I tan SO easily and I think it looks foul.

Yep FT4 is great and you don't need any higher, I have an FT7 and the only advantage I've noticed is that it saves a larger workout history.

As long as you tie your hair up really tight for a workout, you don't need to wash it afterwards, unless you have naturally *very* oily hair. Just tie it up in a bun or put a shower cap over it when you get in the shower.

Sesame oil, reduced sodium soy sauce, a LITTLE honey and some oyster sauce. Yum yum yum.

That sounds AMAZING. I can't let myself buy nutella :(

You can make pizza on pita bread with any topping you like, or if you want the taste of bought pizza, a lot of dominos pizzas are as low as 150cal a slice.

I personally think the first 2 images you've posted aren't very attractive for females either.

To people who gained when trying eating back your exercise calories; How did you claculate your exercise calories? MFP estimates are way off and yeah, I'd gain too if I went based on theirs. Invest in a $100 HRM. How long did you try it for? Most peoples bodys don't adapt in 4 days... Try it for 3 weeks or so.

One of my biggest pet peeves would be people who write "MINE!!". Anyone could justify that was theirs. How hard is it to write your damn name?

What's wrong with walking on the treadmill? I walk on the treadmill 3 days a week - Why the heck would I go and do a walk outside in the searing heat when I'm already at the gym? Walking at 2mph is another story...

The fact that my gym isn't open 24/7 :'(

I *allow* myself to eat up to half, if I feel like it. Mine are from a HRM though, not from the MFP estimates.

@spectralmoon, Christina Ricci

If you eat them *all* then you won't burn any noticeable amount more than you would without exercising - but it obviously helps your heart / skin / muscles / etc. I generally aim to eat 50% - 75% of calories burnt through exercise.

(1) Never (2) Most days (3) Daily (4) Daily (5) Daily (6) Never (7) At least weekly (8) At least weekly

I'm currently 108.9kg (239lb) and want to be under 90 (198lb) by the start of June!

I burnt 1300 calories the other day. I earned a big slice!!

bump

If anybody is interested, I just added it up....... xD LOL 6908 calories all up, 864 calories for a slice (1/8 of the whole cake) HAHAHAH

RECIPE NOW, B!TCH! ;)

Stephanie.

Saturday. 1317 calories burnt. When was the last time you went over your cals?

I still weigh daily. When it's up I find that I work harder and eat better. I track my weight every Sunday morning, though.

175cm = 5'9" 88kg = 194lb