Derv Member

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  • "You can make excuses or you can get results, you can't do both" Tom Venuto
    in Favorite quote Comment by Derv August 2011
  • Love love love weight training. Nothing like the buzz of hittinga pr on a lift (95kg/210lb deadlift, yay!!) There is also a great sense of progression when you lift weights. AND it feels awesome to be strong. My 6ft father couldn't believe it when his "little girl" was able to lift him off the ground :D
    in Women strength training... for real Comment by Derv August 2011
  • You set it up with your gender, height, weight etc and you wear a chest strap to measure your heart beat while exercising & it computes it from that.
    in Polar HRM Comment by Derv August 2011
  • Awesome progress!
    in BODY FAT % DOWN!!! Comment by Derv August 2011
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