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Sign up for Wednesday weigh-in
30/11/11 Derv - sts
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The scale doesn't always tell the full story
Some progress pics here http://i12.photobucket.com/albums/a241/Dervalc/weightloss/Chaleanday1-1.jpg I am pretty pleased with the change here - Pic on left taken 1 July, right side, today, 5 months later. The weight loss is pretty small - 129.6>126.8 so just shows there is more than the scales as a measure of progress.
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mfp app updates
Just saw this & thought I would copy inc ase any one missed it. View and copy friends' diaries: By default, your food and exercise diary is completely private. But if you'd like, you can now elect to share your diary with your friends in the app. Your friends can then view your diary from within the app, and copy entire…
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Engol asks.....
Here is a place for all her questions when she's bored in work (it's a quiet weather day you know) "Did you go to a class for that? Where do you do classes? Again, I'm just bored here. We should discuss this on the MagicMum thread! yes Zombie...oh hang on *Body* Attack was a class in Rock Fitness Dundrum. I got a…
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Howya Mammies!
AandL here (waves)
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Plans for the day?
We're bringing Alex to a cross country race in marlay this morning and if the weather stays dry we're going orienteering in Eniskerry later.
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My Fat2Fit experiment
I am basing this on the thing of one of my favourite podcasts/websites www.fat2fitradio.com At present I am eating 1300 cals and eating back my exercise cals (using a hrm). According to the calculations below this is pretty close to my bmr, so not the best for me. So I am going to take a massive leap of faith and go for…
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Anyone have the Fat2Fit book?
from www.fat2fitradio.com I'm a huge fan of the podcast and am thinking of investing...would love to hear feedback, or if anyone has a used copy they'd like to sell or lend. Thanks.
