The scale doesn't always tell the full story

Derv

Some progress pics here
http://i12.photobucket.com/albums/a241/Dervalc/weightloss/Chaleanday1-1.jpg
I am pretty pleased with the change here - Pic on left taken 1 July, right side, today, 5 months later.
The weight loss is pretty small - 129.6>126.8 so just shows there is more than the scales as a measure of progress.

dianeellen2

Thats very impressive - says a lot about toning - well done xx

oneIT

just shows there is more than the scales as a measure of progress.

Couldn't be more right!

navygunner

Agree. The scale is not the tell all. I have been stuck on the same weight for over a week now, but the clothing is looser, feel better, knees hurt less.... the scale is just a tool, albeit often times an evil one.

Ang_37

Wow, I am encouraged!! Thanks for posting, it is very helpful. I just got to remember even if they scale doesn't move then I know something has to happen.

Derv

Wow, I am encouraged!! Thanks for posting, it is very helpful. I just got to remember even if they scale doesn't move then I know something has to happen.

If you are training hard you *will* see changes, even if they aren't on the scale, and as the guys on Fat2Ftit radio say you don't goa round with your body weight tatooed on your forehead.

sooon

Wow Derv that is some difference, you're spurring me on, I was losing a bit of my enthusiasm for the gym but getting back in there now.......well done

Emme727

This is good to see. I have been very frustrated at my lack of weight loss. However, I have been measuring myself around my hips and waist. The difference there is noticeable! It's nice to know that although the scale may not change much, our size might!