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I think there's a lot more men here than you think. We just don't like to admit that we're part of MFP.
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Due to my work schedule, I workout during my lunch time. I'm usually in the office around 6:30 AM and immediately have a bowl of oatmeal and coffee. About 30 minutes before heading to the gym I usually grab a energy/protein bar and either eat 1/2 of all of it depending on how I feel. I noticed that if I don't eat anything…
