Hey guys/gals, I've lost nearly 50 lbs since I started reinventing myself. To that end, I want to begin to ween myself from doing so much cardio (I do about 45 mins 4x to 5x week) to begin some serious weight lifting to build muscle mass. Any suggestions? What are the best exercises/ sets & reps/ lift and rest periods,…
Guys - how many of you out talk about being a member with myfitnesspal? Let's admit it, this site really appeals to women, whom I think make up the majority of registered users. Don't get me wrong, I think this site is great to track your calorie intake and guide you in achieving your goals, but if you’re like me, I…