Replies
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Hmm maybe water weight? It also depends on what time you weigh yourself and what time of the month it is for woman :)
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I'm sure it's better to exercise beforehand, I've definitely read that somewhere - after doesn't help much apparently.
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Just make sure you eat withing you limit - your body can go into starvation mode which causes a major plateau. Even if i'm not hungry I eat a bit so my body won't slow my metabolism. To my knowledge eating back the calories would be adverse. You sound like you are doing fantastic with all the exercise, I think you might…
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Food is one of the worst addictions, it can be one of the hardest things to overcome; you can quit smoking - you don't need it to live, and the same goes for other serious drugs. But you can't quit food you will never be able to avoid it that's why it is so difficult. So of course you can be addicted to sugar i don't…
