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I started dieting on January 28th, the day I went from working a physically intensive position to an office position. As of today, I have lose 72 pounds. Totally feasible ;) I expect to hit 95 in about two months. I'm exercising a lot and eating back the cardio calories. Hasn't been low carb or anything; just watching what…
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They tell you not to do it too often, because you'll freak yourself out with natural, unavoidable variances in weight. I decided to take the opposite tack after going -up- after a week of hard exercise and healthy eating. I weighed myself several times a day, every day, until I had thoroughly convinced myself that the…
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I'm aiming for at least 200 pounds here, so I feel ya. When I actually weighed myself for the first time at the gym, I was appalled to find out what I weighed. Godspeed, my friend!
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It's actually denser than fat. exchanging a pound of fat for a pound of muscle will result in visible slimming, but no weight drop.
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Good luck. I'm looking to lose about 250, so 100lbs is nothing :)
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Man, good deal! I started off at 440ish a few months ago-- hell of a lot more than I thought I weighed. It's nice to see success from someone in a similar position! Thanks!
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The Fleet of Stars... in your pants.
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I let myself eat normally when I'm out with friends (Typically once every week, maybe every two weeks.)
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I just picked a good, round number (200). If I'm still flabby at that point, I can go from there-- but I think I will probably be mostly muscle by the time I get remotely close to that, and I'll be okay with that.
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Wait, I -have- to kiss one? I don't think anyone one would have to force me to have sloppy makeouts with Christina Hendricks :) and/or Zooey Deschanel.
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For pure motivation, I go with this: http://www.youtube.com/watch?v=oAlztMvvNkk If you happen to be a fan of the show, you know that the badassery that accompanies this makes it amazingly motivational. When I want something that's upbeat and good for kicking up the RPMs on the elliptical, I go more for techno tracks:…
