Hey guys. I'm just coming back from a couple years of slacking off. I lost 125 pounds a couple of years ago. Never got to my goal, but got to where I wasn't the fattest guy at work anymore... and then I got married and started grad school and got distracted. Gained it all back. Had to buy a new scale, which informs me…
So. Question; about the only thing I routinely go over on my values is protein. I'm a meat eater, frankly, and it's hard for me to make a meal without a meat or dairy product in it somewhere, so I'm usually about 20-40 grams or so over on protein. I also do weight lifting 4-5 times a week. How much do I need to be worried…
