porkyrees

Yes upper body exercise ,ie /light weight dumbells start with light weight 0.5 kg work your way up to 1-1.5 kgs over a 4week period.Back exercise is also helpful to correct posture.Straight back helps hold the boobs up.All that cream is a heap of crap.:flowerforyou:

I thought I had put my name into your challenge.but it didnt register for some reason.I only joined My Fitness pal 9 days ago so I am a bit behind but will attempt to catch up. My starting weight was 209 My current weight is 204 I am aiming for 187 my online name is porkyrees.:drinker:

Just completed my first set of 65.Going back for another lot got some catching up to do.

Thankyou for your encouragement:flowerforyou:

"Go Girl":flowerforyou: and best of luck for the future

Thanks for your encouragement if that is a recent photo on your profile you havent got too much to worry about.Norm:flowerforyou:

That is very important for your kids:flowerforyou:

Thanks:flowerforyou:

Thanks for your encouragement I feel this site is definately the way to go you can feel the vibes from the comments posted.

I like the teabag joke very true.Amazing amount of weight you have lost.Norm

No worries ill give that a go Im three days behind but I wll try and catch you up.regards Norm:drinker:

Have only just started 58 yrs old live alone.Easy to let yourself go always have tried to keep fit but always had a weight problem.Solid build but only 5 ft 8ins tall. according to the experts should be 10ft tall. I am a pretty determined person so should make my goal of 85kgs currently 93.1.: