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just log on every day and keep track of everything!! exercise daily and it WILL happen...do not expect it to happen over night...it took years to put on all the weight its going to take time to get it all off....and the best way to do it is slow and steady...that way you are not as likely to gain it all back and then some
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i am 5'9 started in a size 12 at 162lbs i am now around 138lbs in a size 8...pics in profile the picture i have as my main picture is the most recent picture of myself
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LOL this is kinda funny cause me and my husband say "hubby" and "wifey" all the time LOL doesn't bother either one of us or he calls me "woman" lmfao....so i respond with "man" but then again we like to play around and have fun...we try not to take everything so seriously
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thanks all!! now to motivate myself to tone and tighten!!
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i like to eat in the am before i exercise otherwise i feel like passing out...and thats not a fun feeling
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first off you are NOT a horrible person....it sounds more like he is worried more about your health then you loosing weight....he probably doesn't want to see you in the same spot he is in...in the hospital after having suffered a heart attack....it probably put a lot of things into perspective for him and he is probably…
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Hello I am a SAHM I am 30 years old...as well I have 4 daughters ages 15 (today! yay happy birthday to her! lol) 11, 9 and 4.
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there is no magic pill...no matter how many companies say their pill is "magic" it IS NOT!!!!!!!! the only thing you will accomplish is screwing up your body/health....and if you notice all those "diet pills" always say with good food and exercise...umm DUH....that should be the ONLY THING YOU NEED....good food and…
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i have been here a while...but i am a 160ish lady working towards the 130's.....I am currently sitting at 140...it CAN BE DONE!!!!! dont give up!!!! keep moving!!
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25lbs in 4 months? that is AWESOME!!!!! i have been here since January and i've only lost 22lbs....so you are doing fantastic!! there will be MANY times that the scale will not move (or GASP go UP)...and that is usually due to water weight....so try not to focus on the scale so much...focus more on the inches you are…
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because i was lazy...plain and simple LOL i hated exercising i didnt want to do the work to get fit and healthy....i ate too much and didnt move enough.... then one fateful morning i stepped on the scale and i was in the 160's and i flipped out! something had to be done! so that is what motivated me....i was so out of…
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i've lost 22lbs about all im gonna loose and i still got a flab stomach that was stretched out so bad with having kids...but i still dont feel the need to get a tummy tuck...the way i figure it is...its all gonna turn back to flab when im older anyways...why waste the money?? LOL
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we were dating 4 months before we were engaged LOL we got married a year later....and we have been married for 11 years now :)
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my husband is not overly fond of my shrinking boobage/butt....but he is happy for me....and very supportive...i dont know how i would react if he wasn't supportive...i know he loves me however i am....heck when he started dating me i was at my heaviest 175ish...and we were together at my thinnest 126lbs.....i obviously…
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dont diet??? i really hate that word diet....its a setup for failure IMO....lifestyle change....because its something you stick to for LIFE...not a fad crash diet just to try to loose weight....just continue to eat right....and exercise...and focus on your overall health other than loosing weight
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yeah i wouldn't do that....loosing weight that fast is not healthy a slow steady loss is what is best for anyone trying to loose weight....
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the only tip you need....drink water when you are thirsty....dont drink when you are not...
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not sure i cannot find my measuring tape my kids took it but i am 5'9 141lbs and i wear a size 8/9
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do be upset....1.5lbs is not something you should get upset about you should be HAPPY.....if you loose too much too fast you are more likely to gain everything back....plus some....i know it happened to me....before i started getting on this lifestyle change i gained a lot of weight after loosing 20lbs in a months time...i…
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no one
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yes this you are not one i would call a chronic cheater....you did it a few times when you were young so what?!?! obviously you have no intention of doing it to your husband....
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sounds like water weight...and maybe a pound or 2 of possible fat...but yeah with eating a lot o stuff and drinking the water will hang around for a while...try not to worry about it...just drink lots of water :)
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from what i can gather...just from what you posted...you probably are not eating enough...... this is why MFP gives you EXTRA calories when you exercise because your body NEEDS IT!! now im not saying eat every single calorie you burn off back but eating back some is what you should be doing....and change up your exercises…
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i usually jump on the elliptical at night after a crappy over-eating day even if i've already done my exercise for the day...it makes me feel better
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im a mom! I am 30, i have 4 kiddos (15, 11, 9 and 4 all girls) i've lost 20lbs without starving myself!! i cannot survive on 1200 calories or less...my body refuses to eat that little hahaha i actually start packing ON the pounds if i eat 1200 or less!!! NOT GOOD!! i stick between 1450 and 1600 depending on how much…
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wish my butt looked that good in a bikini LOL
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yep thats how i see math word problems LOL I just shared that picture on facebook not too long ago haha
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for me it wasn't anything "normal" i was never skinny or anything when i was in highschool i was at my heaviest then after my first kid i was actually 30lbs LIGHTER than i was beforehand....about the same after my second and third child....then stress made me loose another 20lbs and i was in the "underweight"…
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i find my fresh fruit smoothies to be pretty filling 1 banana about a cup of strawberries and a few blueberries with some fat free vanilla yogurt DELISH!!
