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I see an improvement, Great job!
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I am 5'6" and been on the site for 2 weeks and have lost 5 pounds, my goal is to reach 145 and see how I feel there. Feel free for anyone to add me, love the support. I am walking about 6x a week at average of 45-60 minutes a time.
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HI, I joined last week and I walk 25-30 miles a week, yoga, and Cross Trainer. Love to be friends.:smile:
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Mantua Oh,
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I weigh in everyday so I can see how my exercise and eating effects my weight but I log on the same day every week to record on mfp. So Tuesday will be my first weigh in.
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I am in.
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That is just awesome.
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SW: 189 CW: 168 GW: 145 5'-5 3/4"
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A few Voortman Ginger Snaps. Whole Wheat
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Thanks, personally the lower number seemed more realistic and I prefer to favor higher on the calorie intake and lower on the exercise to keep me inline. :-)
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Sorry to hear your in pain, sometimes just doing some Yoga is good for the mind and strengthens the core. May be good for the joints and muscles, you don;t always have to be on a treadmill to help your body lose weight so give it a try.
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Just found this app for my phone, I love it. I have been trying to lose weight since first of year and just a struggle, up 3 pound down 3 pound. So I thought some motivational help from people like me wanted to finally reach a goal. Live in Ohio so treadmill will be my best friend right now. Looking forward to meeting some…
