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Aug 1 160 Aug 9 158.2 Aug 15 156.6 Aug 26 155.2 This week was a bit hungry, have not started to work out but will next week. Maybe Sunday a nice treadmill or outside walk. No alcohol 20 days, I am getting use to it, and not having the witching moment every evening craving a drink. This is all about my health, not me (my…
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Aug 1 160 Aug 9 158.2 Aug 15 156.6
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Aug 1 160 Aug 9 158.2
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Hello everyone, I have been on MFP on and off for over 10 yrs. and I keep coming back. I have been diagnosed with Subclinical Hyperthyroidism. For me this has caused weight gain instead of weight loss. I have just started a holistic program with a Dr. that has reversed people conditions. I have so many food restrictions to…
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@RubyRed427 add me to your Feb challenge Please I need to get back into it.
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Still doing well maintaining 137.5. Need to refocus in August with exercise. Small goals
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I am focusing on maintaining and not reporting losses in July. I got up to 140 and with a little refocus and walking I was back down to 136.7. Might look at August to get to 130. Mind is not there yet. keep up the good work everyone.
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Machchic Saturday PW 137.6 2 weeks ago, skipped last week CW 138.0 I am good with that, I hit 142 last weekend, this week refocused. Again I am really trying to maintain between 135 and 140. But closer to 133-138 would be ideal.
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@Be_theBest_Me Nice work!
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Sorry guys a bit late, I am skipping my weigh in this week, I know I am up a little and just don't need myself getting frustrated. I am back on plan and have some goal for hitting milestone by 4th of July.
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PW 138.0 CW 137.6 Need to start walking again, going back in in the office strips away 3 hours of my day due driving, getting ready for work and prepping. Work I sit all day and I can feel it. Working at home I can go out and walk in AM and lunch and just to stretch my legs.
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PW 136.8 CW 138.0 New goal 133, this week I just tried to stabilize.
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PW 139 CW 136.8 Ok, need to stay here a week or two, After a big drop I normally jump right back up then comes back down. Need to be careful and not splurge over the weekend, Hubby and I 25th anniversary and going out to lunch today, Party Sunday.
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PW 138.7 CW 139 I am so good with this, I was able to walk a little this week and life stress is easing a bit. So happy with this and glad I am staying steady at this weight. Next milestone is 135, June is a great month to focus on getting there. Summer weather and more activity outside.
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Please carry weight from last week, ate good, no exercise and some big added life stress did not expect. So please carry over last week. I am just maintaining this week
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PW 140 LW 138.7 I hit this weight on Thur and going to stick with it, I was 140 this AM but I splurged and ate popcorn (air popped) last night and pretty sure I am sodium and bulked also had turkey kielbasa and sauerkraut, SALT. We will see next week. 130-135 is going to really be tough.
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@imgwendolyn2015 Goodluck and sending lots of vibes, let me know how things go. Speedy recovery
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PW 140 CW 140 140 was my goal, but I reduced to 135. I am ok that I am steady and maintaining. Let my body get use to hanging here with a few more added calories.
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PW 139.2 CW 140 Figured this after a big loss last week. Yesterday I ran 4.2miles in a Pat Tillman charity run. I have not ran in a year but I can walk 6 miles easy. So yesterday I ran half the race. Walk/run, amazing being able to do this and feel lighter. So today I can say my legs are sore, so hopefully just retaining…
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PW 141.5 CW 139/2 Loss 2.3 Didn't expect that, but I will take it. My goal was to be in the 130's by end of April.
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PW 143.6 CW 141.5 Loss 2.1 My goal is to break 140 this month, I can probably do it but usually when I have a drop I will hang up and down a few pounds for a week or so. Back to work cut back on my snacking but also my exercise so it kind of balanced out. I need to make sure I get in some sort of walk after work.
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PW 145 CW 143.6 Back on track, practicing to Stop, Challenge and Choose. Really helps with those days I rummage through the kitchen for no reason. Back in the office next week after working from home for 13 months but we won't have access to vending machines, coffee pots, water or microwaves. Basically sit in my office.…
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PW 142.6 CW 145 Wow off this week, I walked a lot but I think I let portions creep up on me and over did almonds and cheese. Back to 100% on my game tomorrow, I can tell I gained, first time in a long while and feel crappy bloated. Back to it, water, portions and calories. Ate lunch out 2 weekends in a row and it tasted…
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Saturday check in PW 142.8 CW 142.6 Down -0.2 Going on 3 weeks holding here, 140 is normally where I would stop but this time I am looking at 135. @bigblues11 I am right there with you, need to buckle down over the next few months to get to my goal. We can do it. I have been upping my steps every week, last week was 7000,…
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Saturday check in PW 142.8 CW 142.8 Wow exactly the same as last week, I am ok after the loss from last week. This past two weeks I started at 5000 steps everyday and this week 6000 steps. So been a little hungrier and stress at work. Starting to think about maintaining when I get to my goal. 7000 steps this week.
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Saturday check in PW 144.7 CW 142.8 1.9 lbs lost I am happy I have lost over 35 pounds since last week of October.
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Saturday check in PW 144.8 CW 144.7 Down .1 pounds Well it was bound to happen, weeks of loss, I started to work out, still eating on plan. My goal is still 134 by end of March. But I am needing to add exercise so when I go into maintenance I can burn calories. Also I am having to go back into the workplace in April and it…
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Saturday check in PW 146.2 CW 144.8 Down 1.4 pounds Second Goal Met, next goal 139
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Saturday check in PW 147.7 CW 146.2 Down 1.5 pounds
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3299 I have met so many people and lost a few, great community.
