wood2438

I know that I pee before I weigh in! Lol

I too have a fit man at home. He can eat whatever and his day to day activities keep him in great shape. He never sits down and does a lot of manly hard labor work. But he also does little things that I do not think that he even knows does him good. He always takes stairs. He walks to get his supplies, instead of taking a…

Losing 4 pounds in one months is actually pretty good. That equals1 pound every week, which is healthy wiehgt loss. And losing inches is even better. I hear ya though. I wish my progress was faster as well, but losing is slowly and keeping it off is a lot better than dropping 20 just to pick it right back up in a few…