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Took this today. First time trying to post a pic. Hope it works.
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Great job!
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Amazing! Great job, you look fantastic!
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I am about to get my second Mirena put in as the first 5 years is coming to an end. I have had no problem with gaining or losing weight related to it. The hormones in the Mirena are localized and supposedly only a tiny amount ends up in the blood stream. I have been extremely happy with it.
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That is AMAZING! You look great!
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Awesome job!
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I agree!
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I love Hip Hop Abs. I think it is a fun workout but not too hardcore. I am in the middle of Insanity and I have seen results, I actually need to buy new jeans because my favorite pair are now too big. It is a love hate realationship with Insanity, definately a butt kicker! Have not tried the others.
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Good job! Lookin HOT!
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I ate a big calorie filled Mothers Day breakfast from McDonalds but DID log my calories. Turned out at the end of the day I was still UNDER my calorie goal. It may not have been as bad as you thought and even if it was it is no reason to get discouraged. That one day can only ruin your progress if you let it cause you to…
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Me too!
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I always wear mine on my bra. I believe that is where they suggest women wear it.
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I just did one of the Zumba DVD's tonight and according to my HRM I burned 368 calories in 40 minutes. I was exerting myself to the fullest also.
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That would be why I go to a womens gym!
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I am on every day. You can add me if you'd like!
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Pushing with a laboring patient for greater than one hour (I am a labor and delivery nurse). Calorie burn wise, I would think it may be close to gardening. idk. :)
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I am in!
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Oklahoma
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Kinda off topic but I have been a migraine sufferer for several years ( was having approx 3 a month). I cut caffeine out of my diet and I no longer suffer from migraines (I have had one bad headache in several months). Maybe an added incentive for any migraine sufferers.
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Just started my fourth week. I will send you a friend request.
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I am in the 4th week and I still cant get through an entire workout without taking extra breaks because I push myself to the max. I can finally get through the warmup without a break though. I would say that the most important thing I learned is that I need more than 1200 calories a day while doing it. I was insane to…
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I agree! We are here to encourage and support.
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It takes a 3,500 calorie deficit to lose one lb. If you have your plan set to lose 1lb a week, as long as you have the 3500 calorie deficit total at the end of the week, it doesn't matter if you were up a little one day or down a little on another.
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I'm gonna have to try this!
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Welcome! Congrats on finding MFP, the support you will find here is amazing. I also suggest adding friends, add me if you'd like.
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I have a Sportline I bought at walmart several years back, it has a chest strap and gives calories burned. I have had no problems with it. Don't remember what it cost.
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You may be gaining muscle along with fat loss which makes the number on the scale deceiving. I would suggest keeping measurments.
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Inspirational! Bump!
