TheDevastator Member

I agree to take a magnesium supplement and/or eat foods high in magnesium and potassium.

The yolks are loaded with vitamins and minerals, the whites not so much.

People from "the good old days" ate a lot of cooked food and didn't have grocery stores stocked full of produce all year long but even then there were ones that would try to eat mostly uncooked fruits and vegetables. What you eat, how much you eat and how much you exercise is more important that your genetics.

Life force more or less means foods with heat sensitive enzymes. People that eat food with raw enzymes that haven't been heated higher than 116 degrees F for approx. 70% of their diet and above seem not to age as fast as others.

Healthy foods are foods high in vitamins and minerals. These sites give the top ten foods in each category. I base most of my eating on these sites or nutrition data. healthaliciousness.com/ world's healthiest foods Search for most food's nutrition: nutritiondata.self.com/

Top 10 foods high in Potassium

raw onions

Like you would know anything about it. Ginger and turmeric are proven by western medicine for pain.

Try to eat satiating foods like cooked spinach, chard, kale and eat onions or other vegetables with meat or eggs.

I love s'mores with Cadbury's although Hersey's is good too. It needs the chocolate though.

caramelized red onions with eggs and cooked kale with a little butter or coconut oil on the side

You are judging all of ayurveda on a few cases of ayurvedic quacks that prescribe lead. That's like judging all of conventional medicine on a few quacks that have malpractice suits for the crazy stuff they do. Quack watch is a pretty horrible skeptic site.

I don't know a lot about ayurveda but triphala ( a combination of dried fruits) has proven benefits which I have used in the past. They also make a golden milk from turmeric which has proven anti-cancer benefits and several others.

Rice bran tastes good by itself and is the healthiest part.

Thanks everyone for the good ideas and recipes. They sound really good.

One thing not mentioned is clams and oysters. They all loaded with iron.

They are high in omega 3 fatty acids. I've heard they are good to add to water or juice.

Peanut butter is pretty high in omega 6 fatty acids and low in omega 3 fatty acids. You might want to balance that out with some chia seeds or flax seeds which are the opposite.

you can't go wrong with bacon and eggs

Chocolate Malt O Meal

I try to avoid consuming large amounts of GMOs.

3% hydrogen peroxide sure is a great mouthwash. I buy organic pasture fed butter. If I was to use margarine, I'd use one of the olive oil or yogurt based spreads.

What worked for me was homemade probiotics. I make my own kefir from milk.

My personal trainer was great. He taught me a lot about how to exercise and some of it was actually fun. He was a U.S.A. weightlifting coach so I learned the oly lifts from him.

What 2 companies are those? I'm all about peppermint and lavender oils.

These are good sites to check the nutrients in foods. healthaliciousness.com/ world's healthiest foods nutritiondata.self.com/

A healthy food would lead to a balance of nutrients for the body where an unhealthy food would lead to deficiency in key nutrients.

Maybe you can persuade others not to use it so they'll lower the price and I can buy it again.

I wish I had known about dandelion greens years ago.

If you need to up your iron, clams and oysters have a lot. Smoked oysters taste great if you like smoked fish and they are fairly cheap.