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Vitamin K2
Does anyone supplement with vitamin K2? If so, how much? I'm currently taking about 200 mcg a day with my vitamins D3 and E mixed complex.
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Coffee and Tea! What kind of coffee and tea are your favorites?
I love highland grogg coffee from berres brothers. I bought some pumpkin spice and hazelnut from Aldi's that are good. When I workout I want some strong coffee so I bought medium roast from Aldi's as well. For Tea, I love Stash peach black tea, chai teas, and wild raspberry hibiscus. What do you all drink?
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High Blood Pressure
Does anyone have advice on controlling high blood pressure without medications? I’m trying to take a lot of minerals and it seems to be helping. I take potassium chloride and real salt mixed in water every day. I take magnesium pills every day as well. I’m still on meds but want to get off of them.
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What’s your favorite steak or part of beef?
I’m really liking ribeye and ny strip steaks but I enjoy round steak too as long as I can tear it up with my hands and teeth. I’ve had some super tough ones. I like ribs and chuck roast for the crockpot.
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List of veggies you eat.
What veggies I eat: carrots, cilantro, onions, cabbage, arugula What veggies I’m thinking of giving up: spinach, kale What do your veggie lists look like?
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List of fruit you eat
Fruit I eat: lemons, limes, avocados, blueberries, blackberries Fruit I eat occasionally: watermelon What fruit do you eat?
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Too Much Coffee?
I’ve been drinking 12 cups of coffee a day and would like more. Is there any research or information that too much coffee is bad for you? I feel great having that much. I do add salt, potassium chloride, and mineral drops to it to keep me hydrated.
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Wahl's Protocol Notes
Wahls Protocol Leafy greens(3 cups a day cooked, 6 raw) 3 cups a day Sulfur-rich(raw or cooked) 3 cups a day Nonstarchy colorful(raw or cooked) 3 a day Starchy color As part of 3 cups color Dark Green Vegetables Arugula Beet Greens Bok Choy and other asian greens Chard, All colors Chicory Cilantro Collard greens Dandelion…
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Summer Sausage
What's your favorite brand of summer sausage?
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High Iron from Red Meat
I have read that eating too much red meat is bad because it is full of iron and too much can cause heart disease. I was just wondering if there are any studies that either confirm or deny that it is true. I also wouldn't mind eating more steaks.
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Gut and Psychology Syndrome (GAPS) Diet
Has anyone went through all the stages of the GAPS diet? Has anyone taken soil based probiotics like Bio-kult and it helped them?
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Pork sausage every day
Has anyone on here eaten pork sausage every day on a low carb diet? I've been going really low carbs some days but I worry that eating 7 oz of pork sausage every day will cause heart disease? I thought this was possibly a myth but I worry because they say John Candy died of a heart attack eating 1 lb of bacon every day?
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Does anyone use magnesium oil for deodorant?
It says on the bottle it can be used as a deodorant. I tried some today but not sure how well it works yet. According to certain websites it's one of the best ways to get magnesium other than diet.
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Squatting cues
When you lift heavy what are you saying to yourself when you lift? some of mine for high bar squats are: heels and hips chest up strong core elbows locked I should be squatting 1000 lbs. what are some of yours?
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Collard Greens
I just bought these at the co-op for the first time. What are your favorite ways to prepare these?
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How long do you wear your contacts?
I used to change them everyday but I became tired of it so now I leave them in for 3-4 days in a row. Does anyone else leave them in for a while?
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Squatting cues
When you lift heavy what are you saying to yourself when you lift? some of mine for high bar squats are: heels and hips chest up strong core elbows locked I should be squatting 1000 lbs. what are some of yours?
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What are the top movies that inspire you?
I have a few. Rudy The Shawshank Redemption A Beautiful Mind Fight Club Good WIll Hunting It's a Wonderful Life Schindler's List
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I ate 8 oz of bee pollen granules, do you think I'll be ok?
Buzz...... I was supposed to take 3 tsp max a day, but I found out it's my cocaine so I've taken about 8 oz in the last hour.... Buzz......
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My Ultimate Diet
What do you think? Am I missing anything? Vegetables: Artichoke, Asparagus, Beets, Bell peppers, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Kimchi, Onions, Radishes, Rhubarb, Sauerkraut, Squash, and Turnips Leafy green vegetables: Arugula, Beet, Bok choy, Chard, Cilantro, Collard,…
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water fast for 10 years
yeah I thought I would try this since Jesus did it. But for 10 years instead of 40 days. Water is good for the body and is mostly water anyway. April Fools
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Papaya
Does anyone know about the GMO papayas? I would like to eat them for the digestive enzymes and they also are very good.
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The most important issue with eating is.....
You are what you absorb. A lot of people take anti-acids to help heartburn but it can just make issues worse by impairing digestion. Try eating more prebiotics and probiotics for better digestion. Prebiotics are fuel for good bacteria, whereas probiotics are the actual good bacteria. Prebiotics are non-digestible nutrients…
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When to use i.e. in a sentence.
This comic is very funny and was useful to me. http://theoatmeal.com/comics/ie
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turkey pancake
1 lb ground turkey 1/2 cup garbanzo bean flour or other flour 1 tbsp grilled herb seasoning 1/2 teaspoon sea salt(optional) mix together cook in skillet
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Best strength training books?
So far I have New Rules of Lifting and I'm getting starting strength from the library soon. What are some other great books?
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Looking for friends 23-43
I'm an encouraging guy that needs to lose 50 lbs. If you're a supportive person who wants more encouraging friends add me. I'm also into clean eating, weightlifting, and I've read a lot of books about supplements so I can offer support and some advice in those categories.
