TheDevastator Member

I don't think I need a belt yet but would like to squat 500 lbs in a few years. Does this look like a good one? http://www.amazon.com/Valeo-4-Inch-Performance-Profile-Large/dp/B001QKCHW2/ref=sr_1_2?ie=UTF8&qid=1364256015&sr=8-2&keywords=weightlifting+belt

http://www.doctoryourself.com/colds.html Most people don't take enough vitamin C to make any difference to a cold. They need to take it to the saturation point. Do they tell you all this in medical school? Drugs not vitamins? The liver can use nutrients from fresh lemon juice and cruciferous vegetables to make enzymes that…

Thank you. I must have this knowledge now.

He answered questions after my post. So it looks like he skipped it.

oh yeah spinach is the best.

No book recommendations?

I've lost weight while eating a lot of fruit. I eat 10 apples a day approximately.

I'm scared of getting shot especially in the eyes. Or getting impaled in the eyes by something sharp.

Hello Tony, What are your top 5 books on nutrition and top 5 books on exercise?

No, a cleanse is planning out everything you eat and eating only the foods that are most beneficial.

Not really, dairy would only be one part of a cleanse. You have to look at the whole picture. Basically every food you eat matters whether or not you are on a cleanse.

A fruit and vegetable cleanse with no extra protein or fat will work but you may lose some muscle mass. And that's the opposite of what most healthy people should want.

yes It's relevant to anyone looking for great health, but especially for those with medical issues.

fruits and vegetables especially garlic high quality meats in moderation especially liver and kidneys Vitamins and minerals grapefruit seed extract flax seed meal or oil probiotics like kimchi seaweed like kelp or nori algae not sure what else

You aren't eating enough fruit.

I would get all the diseased individuals I could that can't be cured by conventional medicine that has to do with food choices (crohn's disease, irritable bowel, celiac, etc.), have them run blood tests measuring vitamins and minerals and whatever else seems appropriate. I'd have them do a cleanse based on the tests and…

It's the same in the U.S. 5 a day of fruits and vegetables. The body does seem to crave fruits and vegetables that it needs surprisingly enough. There are specific ways of eating that will help your liver and kidneys work better. The obvious ones are eating broccoli and other cruciferous vegetables. Less obvious is the…

I found a video on it (see below if interested) and it doesn't look like cruelty at all to me. If I was going to be slaughtered I would like to be overfed first. People should eat more liver since it's one of the most nutrient rich animal foods. I wasn't telling you to get Liverwurst instead but that I would prefer it to…

Yes they are as far as I know. If your skin absorbs it, it can do damage to your hormone levels.

A few possible steps to check vitamin d level like prevously posted. take a b-100 complex and niacin (nicotinic acid) like prevously posted. eat foods high in tryptophan: World's Healthiest Foods rich in tryptophan: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=103 I wouldn't eat soy if you have problems with…

The flavones chrysin, apigenine, quercetin, and narigenin all inhibit estrogen, as well as the indoles: indole 3 carbinol, diindolymethane (DIM), and indole 3 acetate.

There's a book that should be exactly what you're looking for: The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick by Ori Hofmekler and Rick Osborn (May 15, 2007) I've read it and followed a lot of the material. Passionflower and chamomile are two of your best bets to getting rid of…

Because Pop Tarts & ice cream are like cocaine to you.

So do I, but I make sure with pills. Vitamins are cheap enough to do so.

well if you are talking about testing them like drugs its not going to work. You need the full spectrum of nutrients not just an isolated one.

I tried to keep it small!

I believe most people don't supplement enough of the right nutrients like vitamins and minerals and instead take some extracts of whole foods they could be eating.

I actually take them separately so I can get the correct amounts.

I'm glad because it's difficult keeping up with a thread that gets hot. Man, I drank way too many green smoothies!

For cleanses we can test vitamin and mineral levels and adjust the cleanse according to that. Get enough people involved with health issues and it can be proved. Sort of like Gerson therapy for tuberculosis. Now sticking your finger in your ear might be hard to measure anything. Maybe the level of pain?