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I burned 1138 calories today:-)
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Sweet! Thanks:-)
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I would love it if you posted your results! I just started Insanity this week and any encouragement would be greatly appreciated:-) :smile: for anewbetterman
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What is all involved in this 10 week challenge? Wanting to be held accountable in the new year. Was doing great for a year but the last month or so has been rough:-(
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I can't say I am the best one to answer your question...but here goes. I do the shred 6 days a week (mon-sat) with cardio each day. Sunday is my rest day. Not sure if that is the best way to go about it but that is what I do. Hope this helps:-)
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Wow! You look amazing:-) Are these the videos that you stuck to for working out for your weight loss or for maintenance? Are they 1/2 hr workouts or longer? Sorry for the questions but I am always looking for different videos that show results if the user is dedicated. Well done! And to think you managed to become healthy…
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Thanks for all the advice:-)
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Anyone?
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Great in sandwiches or wraps. Or if you want something even simpler than that just eat avocado with crackers (hopefully the healthier cracker versions available:-) ) :smile: f:smile:
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I am trying to convince myself to learn how to run...so the timing is perfect! I always speed walk but can't seem to make myself run:-( I have decided to try and go jogging 3x/week. I haven't started yet so I am definitely starting from square one! You can add me as your friend and we can encourage one another:-) Good luck!
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I'm in, I really need this right now. CW 173 GW 160 Let me know how to log the weigh ins.
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Well done! You look amazing and truly proud of yourself:-)
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We have cruised with Carnival and with Royal Caribbean, totally preferred Royal over Carnival. Have a blast! :smile:
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CW 180 GW 170 First time posting for a challenge so I'm not sure what's next besides watching food intake and exercising. Both of which I am currently doing. :smile: Work hard everybody!!!
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Real cocoa butter bars you can buy them online from Olivier. :smile:
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They are great in sandwiches, tacos, wraps and as a part of a garden salad! Hope this helps.
