MargaretPetersBergen

I burned 1138 calories today:-)

Sweet! Thanks:-)

I would love it if you posted your results! I just started Insanity this week and any encouragement would be greatly appreciated:-) :smile: for anewbetterman

What is all involved in this 10 week challenge? Wanting to be held accountable in the new year. Was doing great for a year but the last month or so has been rough:-(

I can't say I am the best one to answer your question...but here goes. I do the shred 6 days a week (mon-sat) with cardio each day. Sunday is my rest day. Not sure if that is the best way to go about it but that is what I do. Hope this helps:-)

Wow! You look amazing:-) Are these the videos that you stuck to for working out for your weight loss or for maintenance? Are they 1/2 hr workouts or longer? Sorry for the questions but I am always looking for different videos that show results if the user is dedicated. Well done! And to think you managed to become healthy…

Thanks for all the advice:-)

Anyone?

Great in sandwiches or wraps. Or if you want something even simpler than that just eat avocado with crackers (hopefully the healthier cracker versions available:-) ) :smile: f:smile:

I am trying to convince myself to learn how to run...so the timing is perfect! I always speed walk but can't seem to make myself run:-( I have decided to try and go jogging 3x/week. I haven't started yet so I am definitely starting from square one! You can add me as your friend and we can encourage one another:-) Good luck!

I'm in, I really need this right now. CW 173 GW 160 Let me know how to log the weigh ins.

Well done! You look amazing and truly proud of yourself:-)

We have cruised with Carnival and with Royal Caribbean, totally preferred Royal over Carnival. Have a blast! :smile:

CW 180 GW 170 First time posting for a challenge so I'm not sure what's next besides watching food intake and exercising. Both of which I am currently doing. :smile: Work hard everybody!!!

Real cocoa butter bars you can buy them online from Olivier. :smile:

They are great in sandwiches, tacos, wraps and as a part of a garden salad! Hope this helps.