booboo68 Member

Red bell peppers kill the sweet cravings. Raw.

Yes, I have one from Isolator Fitness. I got the 3 meal one and I love it. It does come in a 6 meal as well. It comes with two ice bags. I love that on each side you can fit a shaker cup too. The top has a zipper for your silverware or seasonings or whatever. Best lunch bag I've ever had!

We eat alot of ground chicken breast. We eat it with cajun seasoning, make taco meat, chicken chili, mix it with zucchini noodles, good in scrambled eggs with onions and peppers and cajun seasoning, meatloaf.

I keep protein in my locker at all times. I do like to make my own flavors though like adding coconut flavoring to a chocolate protein or adding banana flavoring to a strawberry protein. There are so many calorie free flavorings in the baking aisle for variety too.

Maybe drink a protein shake on the way home. When I'm really hungry, I do that and then have a sensible dinner. Another thing that helps me is that on the day before I go do my set of 12's, I meal prep. I prep breakfast, lunch, dinner and snacks. That way when I'm super hungry, I know exactly what I'm having for dinner…

I buy the frozen riced cauliflower, microwave it and add to scrambled eggs then add cajun seasoning and shredded cheddar or pepper jack. It's amazing!

Homemade Taco Soup. 2lb ground chicken browned with onions, salt, pepper, green and red onions. Add to 2 containers chicken broth (the cartons), add 1 28 oz can diced tomatoes, 2 cans drained and rinsed black beans, 2 cans drained whole kernel corn and 2 packets of taco seasoning. Simmer for 30 mins. Dish up and place a…

Jerky, almonds, almond butter packets, protein bars. Keep a little cooler with an ice pack in it for boiled eggs, yogurt, cheese sticks, turkey and lettuce for a quick rollup.

Protein bar, protein shake, cheese sticks, jerky, boiled eggs.

Greek yogurt, jerky, One or Quest bars, protein shakes, steak, chicken, almonds, eggs in any form, cottage cheese.

Quest also has packets of protein. I also like the One bars. Chef's cut or Krave jerky. Almonds.

I had a boiled egg, 6 cherry tomatoes, and an ounce of sharp cheddar.

Meats: Steak, chicken breast, low sodium deli turkey, turkey pepperoni, chef's cut jerky, tuna, tilapia, salmon, ground sirloin. Veggies: carrots, broccoli, onion, celery, romaine, cauliflower, frozen mixed veggies, peppers, green beans, canned beans, tomatoes, cucumbers, pickles, olives. Snacks: Nuts, edemame, popcorn.…

1 c oil, 1/2 c white vinegar, 3 tsp garlic powder and 1/4 c sugar. Delish.

Tuna, turkey pepperoni, nuts, make your own trail mix, nut butters, pre-cooked bacon, protein bar, freeze a protein shake or smoothie and let it thaw while keeping your other food cold, fresh or frozen fruit, minute rice has rice cups you throw in the microwave, raw veggies, olives, pickles, beans.

I love fruit too. I like to freeze fresh berries, grapes and pineapple and then sit them out in the morning and eat a few every now and then throughout the day. I do maybe 10 throughout the day and that keeps my fruit cravings under control.

Greek yogurt with berries. Delish!

Another thing you can do is put some food flavoring in that you can buy in the baking aisle. I have used the following food flavors to my chocolate shake with success: Banana, mint, coconut (mmmm love the coconut) almond and then I've also just added plain cinnamon to the chocolate shake and it's really good that way!

I did great. I stuck to protein and veggies pretty much and came in below my calories and wasn't left hungry or wanting anything else.

I saw them at Walmart yesterday but only Cookies and Cream so I didn't buy.

I like Quest protein powder and also Combat. MIxes well, good taste and high protein. Quest is 110 cals. I don't mix with milk, just water and ice. If you private message Quest on Facebook, they will send you a couple samples of the protein powder and/or 2 bars of your choice.

I was always focusing on the scale. For the last month or so, I refused to look at the scale (until today) and focused on my workouts and healthy eating. I noticed I was losing my britches (literally) and tried on a smaller size I had in my closet and surprisingly enough, they fit perfectly. Today, because of that, I…

I like to mix it up. I will cook several meals at the beginning of a week and my hubby and I both take them. Examples of the meals, mix and match: Chicken breast, quinoa and steamed broccoli. Ham, green beans and potatoes made together. Turkey sausage with rice and peppers. Chili. Pork tenderloin with carrots and potatoes.…

Awesome job!!! You have so much to be proud of!

Hi, Five 8 and need to lose 100lbs. Let's do this!!

Pizza is definitely it's own food group. I will always love it. Having said that, I've learned during this process to add more veggies to it and less of the fatty stuff. I also will buy a small pizza, eat 2 pieces and portion out the rest and freeze it. It freezes well in the freezer for a couple of months and you just…

I keep 2 in a large eyeglass case in my purse and they don't get smashed. I love all the flavors except Lemon.

I recently bought the Quest Protein Powders Chocolate, Peanut Butter, Strawberry and Vanilla. They are the best I have tried so far and the calories are low. I only used water and ice to mix. Not gritty. very smooth and delish.

You could always think about an ice pack to place in cooler. Boiled eggs Quest Bars Quest Protein Shake (They are amazing and only 110 calories.) Tuna packets Make a baggie of veggies Pickles Krave brand jerky is really good. I especially like the Black Cherry BBQ Baby-Bel cheeses

I make egg muffins at the beginning of the week and they last all week. Grab and go. Spray muffin pan, mix up raw eggs and add whatever you want in it (ham, onion, mushroom, spinach, whatever you like) and then dump the mixture in the muffin pan about 1/2 to 3/4 full and then bake at 325 until knife comes out clean. Delish…