Shopping list

Meats: Steak, chicken breast, low sodium deli turkey, turkey pepperoni, chef's cut jerky, tuna, tilapia, salmon, ground sirloin.

Veggies: carrots, broccoli, onion, celery, romaine, cauliflower, frozen mixed veggies, peppers, green beans, canned beans, tomatoes, cucumbers, pickles, olives.

Snacks: Nuts, edemame, popcorn. (mostly veggies and nuts for snacks too.)

Dairy: Skim milk, cheese sticks, greek yogurt, cottage cheese, eggs.

Also: kidney beans, navy beans, pinto beans, canned tomatoes, rotel.