htalexander

*bump up your excersise sorrry..

Have you thought about a free day? of maybe not even a whole day but a free meal once a week? I have a southern family that loves to do the big sunday dinner food.....all calorie rich, unhealthy, but also delicious......I allow myself what I want for sunday dinner and I am strict the rest of the week. Maybe you could get…

That is amazing..especially around mid section! look at the cute waist making a comeback! =p

I think she's very pretty (although a bit odd and ..hey what are you trying to say???! LOL JK)

I have never felt "manly" due to my height but awkward??oh yea..... I dated 2 men shorter than me and I really don't want to offend but....uh.....the comments we got were really embarassing although they were meant to be for fun...Let's just say..my husband is taller than me and I'm grateful for this!

Krizzo......you have the look of a front woman for a rock band but Idk which one....maybe the lead singer of Paramore =p

It IS something to brag about! You're a beautiful lady..keep it up =)

Leo - hound mix.. We rescued him last month from the roadside =) I'm not an "animal person", but I LOVE HIM <3

hmmm...Idk..when you're talking birth control and anything hormone related..I guess everyone is going to have a different reaction..but I am starting to wonder if my body is just telling me it doesn't like this thing.. I have decided I'm not having anymore children, but I was going to wait until the 5 years were up with…

Darlington, SC.....anyone close by...anyone at all?????????LOL

The thing I see repeated on here the most, and has truly helped me is to eat as natural as possible...think single ingredient...lean meat, fruit, veggies, and whole grain... try your best to stay away from the boxed and canned things. excersise, or get moving in some form everyday...and if you mess up, like I have several…

born in 84..add me if u like =)

Keep your mind and hands busy...got a hobby you're into? I paint and play guitar (badly lol but it works..) Also, staying full on healthier options..the smaller meals several times a day could be an option.., but most importantly..if or when you give into a binge..forgive yourself and start clean the next day! best wishes!

Yes, really interesting..I would like to have a better understanding of this topic.. sodium was one of the biggest shockers to me when I joined the site..looking back I think there were several days times during my teens and college.. i probably ate 4 or 5 times the reccomended limit!! I'm trying my best to stay away from…

Agree with maybe 80% but not, for example, about soy.....I have soymilk daily and I am losing weight and it helps my tummy issues. I think its good for some people.

I love to do lots of stretches, yoga, and light excersises..but I have rough cramps too and excersising a lot makes my flow get heavier so I don't push it.....I just make sure to stay under calories..I wouldn't feel guilty..I think we are meant to rest a bit more during TOM.

This is my opinion, which will probably cause a stir but o well......I love most meats also but I try to eat smaller portions of it than I did in the past, because I think, historically, that's what we are meant to do..... If you think back to the hunter/gatherer cultures...or actually not even that far back...when someone…

unfortunately, I don't know what this means health or fitness wise but I always go a little over in protein, and have still lost weight...I have seen others on here say that MFP protein level is a tab low. I've been curious about this also so look forward to some more informed replies! =)

you are so pretty! and I just LOVE the post..you're "real" about your experiences, which is so refreshing to see! Best of luck meetting your goal!!!

walk, swim..eat natural foods....but let yourself occassionally give into the cravings and have a treat....

ok thanks! Its funny ..some days I eat 1500-1700 and I'm still hungry...other days I can barely stomach that.,as long as I don't get that starvation mode warning or go over I'm good i guess..

Best of luck! I'm also a restarter! lol..I could use some encouragment to log in daily! friend me if u want!

NEVER STOP TRYING TO IMPRESS ONE ANOTHER.

Glad you posted..I l would love other Christian friends as well so we can feel free to say "I'm PRAYING for you through your journey". Add me if u like!

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ooh..the rolls sound good..thanks for all these suggestions and sites! =)

bump

Almost 5"11..my current weight is 182..goal weight is about 150 but honestly the number isnt my concern, I just want to be healthy, and sexy!!!!!!! When I like what I see and how I feel I will be content! But I plan to aware of my nutrition the rest of my life.

Haha! thanks for the responses..I will NOT be going on or recommending what I now deem the "Stank Salt" diet.

LOL No, that's something I would be much more into trying!!!! haha