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Advise on calorie intake PLEASE!
Hi fellow tall ladies. I've had over a month of slackness (sigh, i know..) but I'm wanting to really do this right and I've been dedicated to the site again for about a week, logging my food. I am 5"10 (and a half lol) a medium frame and I want to lose about 20lbs more. The site is allowing me to eat up to like 1800..is…
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Opinions of Sensa???
Hi..I have been doing MFP for about 8 wks and its working well for me so far, so no plans of going off program or trying any ridiculous diets, pills, or anything of that sort but I am just curious about Sensa...I have seen the ads popping up everywhere not to mention the annoying commercial. I did some research into how if…
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Healthy Dips and munchy foods advise?
Hi everyone. I have always been more into snacking than huge meals, and until I started a weight loss journey I enjoyed various dips (ones with cheese or cream base usually) with chips, bread or crackers soooo much. It was one of my favorites, and it took me a while to refuse at events or get togethers because I knew if I…
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Any ladies have Essure?
Hi ladies..so a few months ago my hubby and I decided that we felt our family was complete and opted to do something permanent rather than keeping my Mirenda iud that was causing me some issues anyhow. I don't have much help with my two boys so I knew there was no way I could recover from a traditional tubal ligation. My…
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When You're sick..?
So..having a rough cold right now that I've had a while, but its' gotten a lot worse since yesterday..don't think I will go over the calories because all I want is hot coffee, hot tea, water, and soup.....I'm drinking lots of water but I don't want to exercise!! If I had a babysitter I would just sleep, sleep...sleep! What…
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Ladies' Only..IUDs and fitness
Hi ladies! I'm looking for a little input on this matter...My second son was born 13 mos ago, and when he was around 3 months old I decided to get the Mirena IUD....after I recovered from the initial placement of it, I really liked it...only a few days of spotting every month or 2...until I began trying to get fit. My…
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Looking for some yummy substitutions for foods I miss.
My favorite foods (just according to taste not nutrition) are as follows...Pizza, Lasagna, Enchiladas, and well..basically anything covered in tons of rich cheeses and sauce..In other words..TONS OF CALO RIES. i haven't cut these things out completely, they usually are something I have on a free day or when I know I will…
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new member- would love some supportive friends!
Hi everyone! I just joined the site yesterday after a few weeks of trying to do my own calorie count and excersice routine. This is all very new to me, as i have not had to worry about my weight in the past. I never watched what I ate at all, and stayed slender..that is until having children. I have two wonderful sons 8mos…
