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Sw: 158 lbs Cw: 152lbs Gw: 130lbs
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SW: 155 CW:153 GW: 135 Height 5'4 Hoping to lose the lbs i gained during med school prior to graduation in June 2016.
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Congrats on your med school graduation. I am also trying to lose the medical school weight for upcoming graduation in June 2016. Step 1 prep has me stress eating ( i take it end of April). Height 5'4 SW: 155 CW:153 GW: 133
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5'4 SW: 155 CW:153 GW: 149 Weigh in dates: Start of the month(02/01 Monday): 155 02/06 Sat:153 02/13 Sat: 152 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday):
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SW: 155 CW:155 GW: 149 Weigh in dates: Start of the month(02/01 Monday): 155 02/06 Sat: 02/13 Sat: 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday):
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I am planning on starting 21 Day Fit extreme tomorrow but not following the meal plan but will be doing portion control.
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I will be starting today. I am waiting for my guy to get home from work so we can do day 1. I was nervous because he doesnt like workout vids, he prefers just jogging outside, but its been raining nonstop lately in Puerto Rico. I also told him there is a modification of the workout (he has a bad knee). Once i do the…
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Poll09 : 195 lbs ?! I'm 5'4
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can paleo be modified for ovo-vegetarians !? I consume on rare ocasion salmon or tilapia.
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Current/ Goal weight: 148 lbs / 138 lbs Height: 5'4 Age: 28 Location: SPM, DR / SJ, PR Current / Goal : bust: 37 C / 36 C waist: 29.5 / 28.25 hips: 39.5 / 38.25 thighs: 23/ 22 would love new friends with similar goals / stats :) Let's go girls !!
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what a relief to read that results are mostly yielded in the 2nd month. i was concerned that the only results i'd had was 1 lbs loss and 0.5 inch off waist and hips. And i'm on week 4 day 2 !! do your female friends have any advice ?! :S
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what a relief to read that results are mostly yielded in the 2nd month. i was concerned that the only results i'd had was 1 lbs loss and 0.5 inch off waist and hips. And i'm on week 4 day 2 !! do your female friends have any advice ?! :S
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i am currently on week 4 day 2. and even though i haven't seen much change in scale and haven't toned up as much as i'd hope, i did however lose 1 lbs and 0.5 inch off waist and hips. I'm hoping that by end of insanity i will at least reach 135 lbs (i began at 144 lbs, currently 143 lbs) and reach 38-28-38 (at very least!)…
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you have completed P90X ?! That is what i planned to do AFTER finishing Insanity !? Did it yield good TONING results because thats what i MOST need !! I'm in week 4 day 2.
