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I drink a meal replacement for evenings dinner time. Because i usually get home around by 7pm so i am too tired to make any dinner, and i like to be in bed by 8.30pm. I think it is fine, my meal replacement shake is 245 calories which is a few calories below a normal meal. I don't go for the ones under 200 calories though.…
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Thank you :). The problem i am having is it says 1200 calories and reading through alot of other posts on here, they say this is not sustainable and maintainable calorie intake.
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i injured my back in crossfit and it is super expensive and all the extra gear is expensive, the special shoes and gloves. I would only suggest to do it if you are wanting to get serious about it as an actual sport. Some people it is great but it is not for me, that is my personal opinion.
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add me i am crazy competitive //www.fitbit.com/user/3RD2RM
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Please add me //www.fitbit.com/user/3RD2RM
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Height 5 ft 4 Age: 22 female Highest weight: 94 kgs 206.8 pounds Current weight 70 kgs 154 pounds Goal weight 58 kgs 127 pounds Lightest weight 50 kgs 110 pounds
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Liquid tights, lots of jeans.
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anybody can add me.
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you look great, good on you and your weight loss has been really fast. How did you loose it so quick?
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hey i have 66 pounds to loose and i am 21, you can add me as a friend if you like. my workout routines are fine, however i have trouble with my eating i love food.
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they are very good if you do not like To get cold chills after working out Sweat drenched clothing Chaffing The fibres of the fabric and the weaves, are designed so that they are breathable, and do not get soaked in sweat, keep the body and muscles warm, keep air circulating. i find them to be very good for running.
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noo :) cheryl? i love this its so fun
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dear girl with the pink hair You know when the class is very full and you come and stand by us, in your colourful tights, and your little miss naughty yellow t shirt, and your hair with a splashing of pink on the front. Well i know you like to dance and all, but please refrain from coming to the class and dancing and…
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no. ummmm @ pizzlol ummmmmm dennis?
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donna?
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no but i do go really bad ankle pains, when i run or jump have had too wear a ankle brace for a while now, trainer says because of the impact, and my weight.
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good feel free to add me, i have 66 pounds too loose.
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george?
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When i went to one of my fave stores and realized i could no longer fit any of the clothing size ranges there When i could not buy jeans from any normal stores only "plus" size stores When i saw myself in a photo.
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Hey, i have 66 pounds to loose. Please feel free to add me.:) I basically love food, i exercise regularly but i have trouble with my eating which is terrible, but i am hoping to get down to a healthy weight and be more fit. I would be happy to share my journey with someone :)
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exercise the calories away, do some light or medium exercise to get back those calories.
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Anahera means angel Middle name doris after great grandmother
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he means body fat not overall bodyweight
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well the girl in question was not going about her goal in the correct way and the guy was giving her incorrect advice about her goal no matter how many sit ups/press ups she does a day every single day, if she does not incorporate cardio inbetween these days or during these exercises then of course she will not see…
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I go to a womens only gym, and it is great, none of this old man, sweating all over the machine rubbish, or perverts. I am also guilty of most of these complaints Sweating over a mchine- but i do clean it off afterwards Going hardout on the treadmill like real hardout or bike. Singing/dancing while inbetween workout…
