i am 5 ft 4, weight 90kg ( 199 pounds). I want to achieve sustainable weight loss to my goal wight of 55kgs ( 121 pounds). I work a sedentry desk job mon - fri?. what would be a sustainable daily calorie intake for me? i exercise 4-5 times a week for approxiamtely an hour?
i have come across a few who weigh 130 and want to get down to 94 or under 100, and their goal says, hip bones, leg bones, bones bones bones.
